Mount Everest, the tallest mountain in the world at 8848 m above sea level. This trek follows in the footsteps of Tenzing Norgay Sherpa and Edmund Hillary, and you will pass numerous Sherpa valleys before you reach Everest Base Camp. The trail winds its way through Sagarmatha National Park, home to several 8000-meter peak tiny airstrip of Lukla is the gateway of the trek to Everest base camp. Pass outstanding Sherpa valleys and the bustling towns of Sherpa people, Namche Bazaar and Khumjung. The trail is dominated by the rhododendron forest and some of the Himalayan fauna can be seen. The monasteries, Chhortens, and mani walls are common scenery along the trail of Everest base camp. The glacial moraine trail at the upper part makes the journey an adventurous one. Enjoy the views of the magnificent Himalayas. Trek In just a little more than one week, you can trek up to the exceptional viewpoint of Sangboche, witness the stunning Everest view at sunset and experience the breathtaking mountain scenery of the Khumbu. A memorable small-plane mountain flight from Kathmandu to the airstrip at Lukla provides access to an alpine world.
Tour the famous Namche Bazaar, which is the primary town of the Everest or Khumbu region and has government offices, ATMs, internet cafes, shops, restaurants, and a colorful market. Hike-up to Sagarmatha National Park and enjoy the sunrise over the Himalayas including Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde and others. Don’t miss out on your chance to experience the best of the Himalayas. Trekking enthusiasts find the alpine setting blissful and spiritually solacing. Acclimatization comes as a part of the Everest base camp trek to avoid altitude sickness.
The best seasons for the Everest base camp trek are March to May and September to November.
Follow the epic trail through the alpine region
Pass through Sherpa valleys and learn about Buddhist culture
See the alpine flora and fauna
Enjoy the magnificent views of the Himalayas
We take an early morning flight to Lukla which is where all Everest treks begin. We meet the rest of our team in Lukla and start trekking from there. We walk on a trail that gradually descends to Cheplung village from where we get a glimpse of Mt. Khumbila, a sacred mountain that has never been climbed. From here, we gradually descend until Phakding. Overnight in Phakding.
Our trail passes through a pine forest and we continue our walk on the trail that goes north up the Benkar valley. We cross the Dudh Koshi River and pass Chumoa and Monjo villages before reaching the entrance of the Everest National Park. Then after crossing a suspension bridge, we pass Jorsale village and walk alongside the Dudh Koshi and Bhote Koshi rivers. We ascend on a steep trail and reach Namche Bazaar which is probably the biggest town in the Everest region. Overnight in Namche Bazaar.
Today we’ll tour Namche Bazaar, which is the primary town of the Everest or Khumbu region and has government offices, ATMs, internet cafes, shops, restaurants, and a colorful market. We can hike-up to Sagarmatha National Park and enjoy the sunrise over the Himalayas including Mt. Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde and so on. If we are interested in a day hike, we can trek to Khumjung village. Today we also visit the Hillary School and a monastery which houses a yeti scalp! Overnight in Namche Bazaar.
The trek to Phunki is an easy walk. From here we ascend towards Tengboche village which houses the very famous Tengboche monastery which is the biggest monastery of the Everest region. It is located within the Sagarmatha National Park, which is a UNESCO World Heritage Site. The monastery is blessed with panoramic views of the Himalayas, including Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku. The Tengboche Monastery opens at 3:00 pm, so if we reach there by 3 o’clock we can observe a Buddhist religious ceremony.Overnight in Tengboche.
Our trail descends and passes through lush forests of birch, conifer and rhododendron trees. While trekking, we can admire good views of Mt. Everest, Lhotse, and Ama Dablam. We walk downhill to Debuche and cross the Imja River to reach Pangboche. We choose the upper Pangboche trail and admire the Himalayan vista and the Pangboche Monastery. We continue our walk to the Imja Valley and Lobuche River before ascending to Dingboche. It is a picturesque village with beautiful barley, potato and buckwheat fields complete with grazing animals dotted along those fields.
We ascend to the steep terminal moraine of the Khumbu Glacier. The trail passes through boulder-strewn slopes as we ascend Chupki Lhara which is a ridge that provides spectacular mountain views. The top of the ridge is filled with prayer flags and stones which are memorial shrines for climbers who lost their lives on Mt. Everest. As the trail drops to the Khumbu Glacier moraine, we find ourselves facing several great peaks including Khumbutse, Lingtren, Pumori and Mahalangur Himal. As we are crossing Khumbu Glacier we can also see Mt. Nuptse.Overnight in Lobuche.
The trek to Everest Base Camp is not very difficult. However, we ascend and descend mostly on a glacier path. There is also a lot of meandering on rough terrains. As we reach the base camp, we enjoy the incredible melt patterns and admire the gently rounded ice towers on the upper part of the Khumbu glacier. The Everest Base Camp is stunningly beautiful. We can enjoy amazing views of Nuptse, Khumbuste, and Pumori mountains from the base camp. After soaking in the beauty, we walk back towards Gorak Shep where we spend the night. Overnight in Gorak Shep.
We wake up early for the walk up to Kala Patthar. It is dark outside with cold temperatures and most likely chilly winds. We walk on a fairly steep trail at a comfortable pace. As we are climbing up the hill we can see Lingtren, Khumbutse, and Changtse mountains. The view from the summit is outstanding. We can see the world’s tallest mountain Everest along other mighty Himalayan peaks. After spending some time at the summit of Kala Patthar, we walk back to Gorak Shep which is relatively easier than hiking up to Kala Patthar. Trekkers who visit the Everest Base Camp today will have an early breakfast as the hike up to the Everest base camp takes longer than the hike to Kala Patthar. After returning to Gorak Shep, both the groups will have lunch together. After lunch, we descend to Pheriche to spend the night. Overnight in Pheriche.
We lose approximately 2,000 feet in elevation today and walk on a trail with a lot of ups and downs. We descend through a hillside filled with rhododendron and juniper trees and cross a bridge over the Dudh Koshi River. We descend rapidly through pine forests where we can easily spot mountains goats, pheasants, and other wild animals and birds common to the area. The path eventually reaches Sansa from where we can enjoy views of Ama Dablam, Thamserku, and Nuptse mountains. We walk on winding trails followed by another walk through a forest before reaching Namche Bazaar. Overnight in Namche Bazaar.
We begin our trek to Namche Bazaar today on a rocky terrain. It is mostly a downhill trek on a trail alongside the Dudh Koshi River. We cross several suspension bridges, pass by several monasteries and villages before reaching Lukla. After reaching Lukla, we spend the rest of the day taking rest as today will be our last day in the mountains. Overnight in Lukla.
We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or do some souvenir shopping. If we want to explore any other areas of Kathmandu, we may do that today. Our guides can help you with both souvenir shopping or sightseeing. There will be a farewell dinner in the evening to celebrate the successful completion of our journey. Overnight in Kathmandu.
- Airport pick-up and drop off.
- All ground transport in private vehicle.
- 2 nights accommodation with breakfast on a twin sharing basis.
- Breakfast, lunch and dinner during the trek.
- Guesthouse accommodation during the trek.
- Experienced, helpful and friendly guide.
- Round trip flight Kathmandu – Lukla and Lukla – Kathmandu including departure taxes.
- First aid medical kit.
- Sagarmatha National Park Permits fee.
- Sleeping bags and Down jackets for the trek (should be refunded after trek)
- Trekking map and trip achievement certificate.
- Trekkers' information management system (TIMS) fee.
- Government taxes and office service charge.
- International airfare to and from Kathmandu.
- Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu.
- Beverage bills, bar bills, telephone bills and Personal expenses.
- Extra night accommodation and meals in Kathmandu because of late departure or early return from the mountain due to any reason than the scheduled itinerary.
- Travel and rescue insurance.
- Personal expenses.
- Tips for guides and porters.
- Optional trips and sightseeing if extended
- Excess baggage charges (if you have more than 10 kg of luggage, a cargo charge is around $1.5 per kg)
Here's a few answers to most common Questions asked by the customers.
This trip is suitable for average people who are moderately fit, thus no previous experience is required. Some physical fitness programs such as running, swimming, hiking is recommended before you embark on your journey. The best preparation for this trek is bushwalking involving relatively steep ascents and descents. If you can manage a couple of valley floor to ridgeline ascents per comfortable and able to enjoy the trek to the fullest. They are physically strong, sharp-witted, and have an incredibly positive attitude towards a life that we would consider extremely tough. There is something about a trek in the Himalaya that draws you back time and time again. For keen walkers, it is a paradise and even avowed non-walkers find that one foot just seems to follow the other, drawn by the appeal of what lies beyond.
Yes, our airport representative will be there to greet you at the airport. S/he will be displaying Mount Adventure Holidays signboard outside the airport terminal. Upon arrival, you will be transferred to your hotel in our tourist vehicle.
YES, you can obtain the visa easily upon your arrival at Tribhuwan International Airport in Kathmandu (Tourist Visa with Multiple Entries for 15 days can be obtained by paying USD 30 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entries for 30 days and 90 days can be obtained by paying USD 50 and 125 respectively. Please bring 2 copies of passport size photos.)
Please bring a copy of your travel insurance, a copy of your passport, and 3 photos (passport size) with you for your trip to Nepal. You would need photos for permits.
We use standard rooms at three-star hotels in Kathmandu with breakfast included. Along the trekking routes, tea houses/lodges generally provide basic clean facilities with a mattress and a quilt or blanket. We can also offer you Ace the Himalaya sleeping bags if needed (to be returned after the trip) but it is a good idea to always have your own sleeping equipment. The lodges in trekking routes usually provide single and double rooms, or occasionally a dormitory-style. At times when possible, dining will be around a bonfire. In tea houses, food will be prepared in the kitchen, which you should not enter without permission. The toilet in teahouses provides essential and basic facilities and is always outside the room.
Most of the tea houses do have western-style flushing toilets however in higher elevation you could find the squat toilets made of either a ceramic basin on the ground or few planks precariously positioned over a hole in the ground which is always outside of the room.
In most cases, you can use the toilet provided by the tea houses/lodges on the trail but normally in case of emergency, you just do toilet along the trail wherever you find privacy.
During the trek, we will try our best but normally the lodges have twin sharing and dormitory styled rooms instead of a single room. The lodges will provide a private room for one person when the room is free and additional cost is not required. In Kathmandu, USD 45 Per Room per Night would be added as a single supplement fee. The single supplements are always guaranteed in Kathmandu but not in the mountain especially during the peak time.
Most teahouses (lodges) in Annapurna trails cook a delicious range of mostly vegetarian fare. Pasta, tuna bakes, noodles, potatoes, eggs, Dal Bhat (rice and lentils), bread, soup, fresh vegetables (variety depends on the season), and even some desserts like apple pies, pancakes, and some interesting attempts at custard. You will find a lot of garlic on the menu because it assists with acclimatization – eat some every day. In many villages, you may find some meat items on the menu. You can always get hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps. Each day dinner and breakfast will be at a lodge you’ll stay at while for the lunch you would be stopping by on the way where you can order your meals as per your choice. Guide will help you to stop by at the best possible places to eat.
YES, the food is very safe during the trekking and we recommend you to eat the vegetarian and local food. Please follow the suggestion of our guide on the trek.
No problem at all because mostly, the lodges serve the vegetarian meals. We always recommend our clients to eat vegetarian meals to avoid food poisoning, eating heavy meals and non- vegetarian meals at the high altitude is not really safe for the stomach.
Bottled water is easily available at the lodges and teahouses, which you can buy at the cost of USD 1 at lower elevations to USD 3 to higher elevation per liter. If you are planning to drink normal water all the way during the trek, purifying water with any sort of purification tablets or drops is a must. You can bring your own purifier or can purchase it in Kathmandu.
It depends on your spending habits. Generally, in Kathmandu and during the trek you can allocate USD 10 to USD 15 for lunch and a dinner. USD 10 to USD 15 per person a day will be enough to buy bottles of water, chocolates, pay for the hot shower, and a few drinks during the trekking.
Cancellation notice is required, a minimum of 20 days prior to trip departure. If the reason is valid the Trip shall then be termed as canceled and the cancellation charge of 30% of the trip amount would be deducted from the advance paid.
Our trekking season extends from mid- September to May. From early September, the monsoonal rains decrease. By the end of September to December, the weather is usually stable with mild to warm days, cold nights. February, March, April, May, June, October, November, December is the best time to do this trek.
One of the most unpredictable elements of the mountain is the weather. If you’re not properly prepared for the twists, turns, and volatility of the conditions that can occur in this breathtaking region, you might find yourself in an uncomfortable and unpleasant situation. Here are some weather basics to help ensure that you come to the Himalayas as well equipped and prepared to face anything. Generally speaking, the nights are much cooler than the daytime. Many first-time trekkers are surprised to learn about the incredible range that may occur in a given day. During the day, the thermometer could reach temps as high as 25 degrees C (77 Degrees F), only to dip down as low as -5 degrees C (23 Degrees F) in less than 24 hours. While there’s no way to know exactly what each day in the mountains will bring, the weather and temperature ranges tend to be somewhat predictable based on the month and season.
It totally depends on the level of your sickness. Once you are sick at a higher altitude you need to rest at a lower altitude and it at least needs 3 days to a week for the recovery. If you are on private or solo trips you can discuss and decide with a guide depending on your health status. If you were in-group then this option would be limited so please make sure you discuss with a guide and catch up the group later on.
Whilst on the trek, our porter will take care of your luggage. All you need to carry is your small day bag for your personal belongings like camera, water bottle, sun cream, etc.
The hotel in Kathmandu does provide free storage services. So you can leave all your items that are not required for the trekking at your hotel.
A holiday should never be about making it to the final point quickly. Along your trek, we can add days at your request with additional costs to cover guides, porters, accommodation, and food Please consult with your guide and he will update our office in Kathmandu and we can make the arrangements accordingly. If you are on a private or solo trip it would be possible as your itinerary is very flexible whereas if you were in-group then this option would be limited so please make sure you discuss with your group and guide and your guide will update us accordingly.
This is a difficult thing to gauge. We have seen everything from USD 20 to USD 1000 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide. However, we recommend you spend a minimum of 10% of your total trip cost for tipping the entire local staff, the ratio of tipping guide and porter will be given to you at the pre-trip meeting in Kathmandu before starting the trek.
YES, all our trips are guaranteed to run. We never cancel the trip due to not having enough participants; we can arrange the trip for one person as well as a private trip at very minimal additional cost. Please inquire about this during the time of booking.
When you are up in the mountains in Nepal, we would suggest you to be ready for anything. Weather forecasts for Lukla are never correct and different sources will give you different information. If it is a really bad day in terms of weather, the airlines will themselves cancel the flight and you might have to wait till the weather clears. Yes, flying in high altitude is never easy, even on a clear sunny day, the plane might face turbulence because of the wind blowing from the mountains. But overall the flight to Lukla is very exciting and it’s an experience that you will never forget.
These are the best months to do this trek, as the weather is mild and the temperatures range from 12 to 15 degrees. The skies generally remain clear and the days are pleasant and warm. You can expect an occasional spring shower and hazy weather during spring. The mountain views are stunning in September, as there is more snow in the mountains. Nights can be freezing as the temperature dips after sundown.
Yes, Wi-Fi hotspots are available on the Everest Base Camp trail. But please do keep in mind, due to the mountainous terrain the network may be erratic. Often times the signal gets lost or the strength is poor.
Day pack (25–35 liters),Pack cover
Sleeping bag comfortable to 0°F (dependent upon season, weather forecast and personal preference) optional
Waterproof hiking boots,Camp shoes (down booties or running shoes)
LED headlamp with extra batteries
Trekking poles,Trekking Clothing
Wicking, quick-dry boxers or briefs (3)
Wicking, quick-dry sports bra (for women)
Heavyweight long underwear bottoms
Mid weight long underwear bottoms
Mid weight long underwear top
Wool or synthetic T-shirts (2)
Mid weight fleece or soft-shell jacket (2)
Convertible hiking pants
Fleece pants or insulated pants
Lightweight waterproof/breathable rain jacket
Lightweight waterproof/breathable rain pants
Mid weight fleece gloves or wool gloves
Mid weight fleece/wool winter hat
Sun hat,Mid weight wool or synthetic socks (3 pairs)
Liner socks (optional)
Sunglasses.Sun lotion 35 to 50
Personal medicine kits