Manaslu Circuit Trek - 14 Days

Manaslu Circuit  Trek leads you through the beautiful forest and landscape of Manaslu national park. Visited by fewer tourists, this park is still unexploited by the modern changes. On this trek you will see the world’s highest lake Tilicho lake at 4919 m. Manaslu national park has been home to diverse flora and fauna. During the trekking season the trail is accompanied by a lush green forest of Rhododendron, chirping of birds, and the kaleidoscope of butterflies. The trail is clean with warm sun and a cool mountain breeze. Trekking this park can range from 10 – 33 day trip depending upon sites and weather. Manaslu base camp Trek is one of the most beautiful in Nepal.

Manaslu Circuit Trek visited by only a few tourists and still unexploited by modern changes, and it is far less crowded than its more well-known peers Everest Base Camp and Annapurna Circuit. Manaslu national park is home to diverse flora and fauna. During the trekking season, the trail is accompanied by lush rhododendron forests, birds chirping, and a kaleidoscope of butterflies. Also on this trek, you will see the beautiful blue waters of the world’s highest Lake Tilicho Lake at 4919 m. Hurry up and experience this off-the-beaten-track spot while it is still wild and relatively untouched.

Crossing the highest point at Larkya La Pass (5,125M)

Unspoiled and less commercialized trekking route

Typical ethnic villages and magnificent views of Himalayas!

Day 1
KATHMANDU – SOTIKHOLA (715 M)

Today we drive around 8 hrs drive to Soti Khola to start our trip.

Day 2
SOTIKHOLA – LABUBESI / MACHHAKHOLA (870M)

Today, we start trekking in the morning. And after crossing the bridge, the trek climbs up onto a ridge above the huge rapids of Budhi Gandaki and reaches to Khorsaani. Then, the trail, gets a bit precarious as it passes over a big rock and crosses a stream. The rocky trail then goes up and down through a large stand of nettles, passes tropical waterfalls, and again backs down to the bank of Budhi Gandaki.

Day 3
MACHHAKHOLA – JAGAT (1410M)

After a few more ups & downs, we reach to Tatopani. From the hot spring climb on over a ridge to Dobhan. Crossing a suspension bridge over the Dobhan Khola, the trail climbs on a rugged trail to Duman. we climb the stone stairs and then drop to the river and again climb more stone stairs to Tharo Bharyang. Trek along the Budhi Gandaki river then climb towards the village of Jagat.

Day 4
JAGAT – NGYAK (1950M)

The day begins by following the river bank again for the first hour up to Ghata Khola. We then cross to the eastern bank before ascending to Philim, one of the few large settlements on this route and home to the Manaslu Conservation Area Project office.

Day 5
NGYAK – GHAP (2050M)

The trek takes us through a heavily forested area in a narrow valley until we reach the little settlement of Dang.

Day 6
GHAP – LHO (3148M)

Slowly and gradually we gain altitude and enter into alpine territory. We also have increasing mountain views. On the way to Manrung, we find more Mani walls and three more crossings of the Budi Gandaki. Finally, we reach Lho where we will stay overnight.

Day 7
LHO – SAMAGAON (3517M)

Today, we resume the trek with a steep descent and a crossing of yet another rock-strewn torrent called Thusang Khola. You will realize that Manaslu and Himalchuli dominate the entire landscape. Then on, across the glacier-fed Numla Khola, the valley drops away to a moraine while we follow the ancient trans-Himalayan trail now just a few kilometers from Tibet.

Day 8
SAMAGAON – SAMDO (3738M)

Descend to the Budi Gandaki, which has turned north, and follow it to a bridge over a side stream. The trail to the left leads to the Manaslu Base camp. The Larkya la Trail passes several mani walls as the valley begins to widen. It is an easy trail on a shelf above the river passing the juniper and birch forests of Kermo Kharka. We drop off the shelf, cross the Budhi Gandaki on a wooden bridge and climb steeply onto a promontory between two forks of the river.

Day 9
REST DAY IN SAMDO (3738M)

Today, we will have full-day acclimatization at Samdo. We can explore the surrounding areas of Samdo today and stay here tonight.

Day 10
SAMDO – DHARMASHALA (4480M)

Today’s walk starts easily enough. We cross Budhi Gandaki for a final time and pause at the old stone wall of mani inscriptions bidding us well for progress over the pass. The trail gradually rises through juniper and tundra with a viewpoint overlooking the Larkya La Glacier. Further climb will bring us to the memorable Spartan Larkya Rest House.

Day 11
DHARMASALA – BHIMTANG (3890M), LARKY LA PASS

An early morning start is needed for what is to be a particularly tough and extended day. We start at approx. 4 am to avoid the gale force wind which usually gains in strength after mid-day at the pass. After a long gradual climb alongside a moraine, we make a short descent to a glacial lake and reach the head of the moraine (4700m) which we cross to climb to the ridge top. Four frozen lakes lie below and then it is up to the crest of the Larkya La (5100m). The reward for these difficult trekking conditions is brilliant westerly views of Himlung Himal, Kangurru and Annapurna II as well as the looming omnipresence of Manaslu. Well, the descent is hardly any easier; we drop around 650m in less than an hour.

Day 12
BHIMTANG – TILJE (3010M)

The toughest days on the trail are behind us. We descend through meadows and through pine and rhododendron forest to reach Hampuk and then after dropping further following the course of the Dudh Khola we arrive at Karche and then onto the village of Gho. Keeping the west bank of the river, the afternoon is one of the gradual descents to the Gurung Settlement of Tilije which has a certain notoriety for apply brandy. We stay overnight in Tilije (2300m) at a local lodge.

Day 13
TILJE – SYAGE (1725M)

Trek goes along the Dudh Khola, a tributary of the Marsyangdi River, before arriving at the confluence in Dharapani. Today the trail runs gently downstream of the river passing the village of Syange where we stay overnight.

Day 14
SYANGE – KATHMANDU

After completing this wonderful Manaslu Circuit Trek, we today drive back to Kathmandu. After arriving at Kathmandu, in the evening, we will enjoy our farewell dinner party.

Included

  • All meals and snacks while trekking
  • Accommodation in guesthouses during the trek
  • Government licensed, experienced English speaking guide
  • One porter for 2 people
  • Food, accommodation, salary, insurance, equipment and medicine for all staff.
  • All government taxes.
  • One trekking map per person
  • Permits and conservation fees
  • Sleeping bags and Down jackets for the trek (should be refunded after trek)
  • Surace transportation.
  • First aid kit
  • Especially permit for Manaslu

Excluded

  • Your travel and rescue insurance.
  • Nepal entry visa
  • Tips for guide,porter and driver.
  • Beverage bills, bar bills,telephone bills and Personal expenses.
  • Excess baggage charges (if you have more than 10 kg of luggage, a cargo charge is around $1.5 per kg)
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary)
  • Optional trips and sightseeing if extended
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Here's a few answers to most common Questions asked by the customers.

what type of shape do I need to be in, is this trip for me?

This trip is suitable for average people who are moderately fit, thus no previous experience is required. Some physical fitness programs such as running, swimming, hiking is recommended before you embark on your journey. The best preparation for this trek is bushwalking involving relatively steep ascents and descents. If you can manage a couple of valley floor to ridgeline ascents per comfortable and able to enjoy the trek to the fullest. They are physically strong, sharp-witted, and have an incredibly positive attitude towards a life that we would consider extremely tough. There is something about a trek in the Himalaya that draws you back time and time again. For keen walkers, it is a paradise and even avowed non-walkers find that one foot just seems to follow the other, drawn by the appeal of what lies beyond.

Will some body come to pick me up at the airport open my arrival?

Yes, our airport representative will be there to greet you at the airport. S/he will be displaying Mount Adventure Holidays signboard outside the airport terminal. Upon arrival, you will be transferred to your hotel in our tourist vehicle.

Can I obtain the visa for Nepal upon on arrival at the airport?

YES, you can obtain the visa easily upon your arrival at Tribhuwan International Airport in Kathmandu (Tourist Visa with Multiple Entries for 15 days can be obtained by paying USD 30 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entries for 30 days and 90 days can be obtained by paying USD 50 and 125 respectively. Please bring 2 copies of passport size photos.)

Do I need any extra document?

Please bring a copy of your travel insurance, a copy of your passport, and 3 photos (passport size) with you for your trip to Nepal. You would need photos for permits.

What sort of accommodation can I expect in Kathmandu in Trekking?

We use standard rooms at three-star hotels in Kathmandu with breakfast included. Along the trekking routes, tea houses/lodges generally provide basic clean facilities with a mattress and a quilt or blanket. We can also offer you Ace the Himalaya sleeping bags if needed (to be returned after the trip) but it is a good idea to always have your own sleeping equipment. The lodges in trekking routes usually provide single and double rooms, or occasionally a dormitory-style. At times when possible, dining will be around a bonfire. In tea houses, food will be prepared in the kitchen, which you should not enter without permission. The toilet in teahouses provides essential and basic facilities and is always outside the room.

What are the toilet facilities in the tea house /guesthouse?

Most of the tea houses do have western-style flushing toilets however in higher elevation you could find the squat toilets made of either a ceramic basin on the ground or few planks precariously positioned over a hole in the ground which is always outside of the room.

Where we go along toilet during the trial?

In most cases, you can use the toilet provided by the tea houses/lodges on the trail but normally in case of emergency, you just do toilet along the trail wherever you find privacy.

Is there a possibility of getting separate rooms for the trip? If so how much extra will this cost?

During the trek, we will try our best but normally the lodges have twin sharing and dormitory styled rooms instead of a single room. The lodges will provide a private room for one person when the room is free and additional cost is not required. In Kathmandu, USD 45 Per Room per Night would be added as a single supplement fee. The single supplements are always guaranteed in Kathmandu but not in the mountain especially during the peak time.

What sort of food can I expect in trekking?

Most teahouses (lodges) in Annapurna trails cook a delicious range of mostly vegetarian fare. Pasta, tuna bakes, noodles, potatoes, eggs, Dal Bhat (rice and lentils), bread, soup, fresh vegetables (variety depends on the season), and even some desserts like apple pies, pancakes, and some interesting attempts at custard. You will find a lot of garlic on the menu because it assists with acclimatization – eat some every day. In many villages, you may find some meat items on the menu. You can always get hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps. Each day dinner and breakfast will be at a lodge you’ll stay at while for the lunch you would be stopping by on the way where you can order your meals as per your choice. Guide will help you to stop by at the best possible places to eat.

Is the food in mountain prepared to international standard in terms of safety?

YES, the food is very safe during the trekking and we recommend you to eat the vegetarian and local food. Please follow the suggestion of our guide on the trek.

I am a Vegetarian, is that a Problem?

No problem at all because mostly, the lodges serve the vegetarian meals. We always recommend our clients to eat vegetarian meals to avoid food poisoning, eating heavy meals and non- vegetarian meals at the high altitude is not really safe for the stomach.

What is the drinking water facility in the mountain?

Bottled water is easily available at the lodges and teahouses, which you can buy at the cost of USD 1 at lower elevations to USD 3 to higher elevation per liter.
If you are planning to drink normal water all the way during the trek, purifying water with any sort of purification tablets or drops is a must. You can bring your own purifier or can purchase it in Kathmandu.

How much additional money do I need per day?

It depends on your spending habits. Generally, in Kathmandu and during the trek you can allocate USD 10 to USD 15 for lunch and a dinner. USD 10 to USD 15 per person a day will be enough to buy bottles of water, chocolates, pay for the hot shower, and a few drinks during the trekking.

What is your cancellation policy?

Cancellation notice is required, a minimum of 20 days prior to trip departure. If the reason is valid the Trip shall then be termed as canceled and the cancellation charge of 30% of the trip amount would be deducted from the advance paid.

What is the best season for this trekking?

Our trekking season extends from mid- September to May. From early September, the monsoonal rains decrease. By the end of September to December, the weather is usually stable with mild to warm days, cold nights. February, March, April, May, June, October, November, December is the best time to do this trek.

What is the weather & temperature like in trekking?

One of the most unpredictable elements of the mountain is the weather. If you’re not properly prepared for the twists, turns, and volatility of the conditions that can occur in this breathtaking region, you might find yourself in an uncomfortable and unpleasant situation. Here are some weather basics to help ensure that you come to the Himalayas as well equipped and prepared to face anything. Generally speaking, the nights are much cooler than the daytime. Many first-time trekkers are surprised to learn about the incredible range that may occur in a given day. During the day, the thermometer could reach temps as high as 25 degrees C (77 Degrees F), only to dip down as low as -5 degrees C (23 Degrees F) in less than 24 hours. While there’s no way to know exactly what each day in the mountains will bring, the weather and temperature ranges tend to be somewhat predictable based on the month and season.

If I am sick can I continue the trek next day after a day rest?

It totally depends on the level of your sickness. Once you are sick at a higher altitude you need to rest at a lower altitude and it at least needs 3 days to a week for the recovery. If you are on a private or solo trips you can discuss and decide with a guide depending on your health status.
If you were in-group then this option would be limited so please make sure you discuss with a guide and catch up the group later on.

Do you use yaks/porters on the trek or do we carry all of our own gear?

Whilst on the trek, our porter will take care of your luggage. All you need to carry is your small day bag for your personal belongings like camera, water bottle, sun cream, etc.

Will there be a place to store items/clothing not required for the trek?

The hotel in Kathmandu does provide free storage services. So you can leave all your items that are not required for the trekking at your hotel.

Can I add extra days to my trekking trip?

A holiday should never be about making it to the final point quickly. Along your trek, we can add days at your request with additional costs to cover guides, porters, accommodation, and food. Please consult with your guide and he will update our office in Kathmandu and we can make the arrangements accordingly. If you are in the private or solo trip it would be possible as your itinerary is very flexible whereas if you were in-group then this option would be limited so please make sure you discuss with your group and guide and your guide will update us accordingly.

Do I need to tip my guide and porters? How much would that be?

This is a difficult thing to gauge. We have seen everything from USD 20 to USD 1000 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide. However, we recommend you spend a minimum of 10% of your total trip cost for tipping the entire local staff, the ratio of tipping guide and porter will be given to you at the pre-trip meeting in Kathmandu before starting the trek.

All your departure is guaranteed to run?

YES, all our trips are guaranteed to run. We never cancel the trip due to not having enough participants; we can arrange the trip for one person as well as a private trip at very minimal additional cost. Please inquire about this during the time of booking.

Manaslu Circuit Trek
Manaslu Circuit Trek

Day pack (25–35 liters)

Pack cover

Sleeping bag comfortable to 0°F (dependent upon season, weather forecast and personal preference) optional

Waterproof hiking boots

Camp shoes (down booties or running shoes)

LED headlamp with extra batteries

Trekking poles

Trekking Clothing

Wicking, quick-dry boxers or briefs (3)

Wicking, quick-dry sports bra (for women)

Heavyweight long underwear bottoms

Mid weight long underwear bottoms

Mid weight long underwear top

Wool or synthetic T-shirts (2)

Mid weight fleece or soft-shell jacket (2)

Convertible hiking pants

Fleece pants or insulated pants

Lightweight waterproof/breathable rain jacket

Lightweight waterproof/breathable rain pants

Mid weight fleece gloves or wool gloves

Liner gloves

Mid weight fleece/wool winter hat

Sun hat

Mid weight wool or synthetic socks (3 pairs)

Liner socks (optional)

Sunglasses

Sun lotion 35 to 40

Water Bottle

Slippers

Towels

Rain coat

Personal medicine kits

You can send your inquiry via the form below.

Price From USD 1,500 USD $ 1,400/person
1400
Total $ 1,400 USD

Trip Facts

  • Car and Bus
  • 2-6
  • 5106 m
  • Nepal