Nar Phu Valley Trek - 9 Days

Nar Phu Valley Trek is an exotic journey along the north face of Annapurna, to explore the fascinating valley of Nar Phu. The highlights of the trek include exotic views of high snow-peaks, ancient villages of medieval Tibetan culture, the famous Tashi Lakhang Monastery and exploring high alpine valleys.The trek starts from Jagat, which lies along Annapurna Circuit trail, and then leaves the main circuit trail from Koto to follow the less travelled trails to Nar Phu valley. Trekkers get to explore the remote mountain valley trails in the north of Manang and pass the Kang La pass (5315m) with breathtaking panoramic views of the Annapurna massif. Kang La pass connects Nar to Manang and Bhotia villages in the Neyshang valley.

The trek heads to the west of Nar Phu Valley Trek to reach the highest elevation in Annapurna Circuit trail, Thorong La Pass at 5416 m. Then the trekkers descend to lower Mustang following the trails leading to holy Muktinath before heading to Jomsom. The trek finally concludes at Jomsom following flights to Pokhara and then to Kathmandu.The trek to this secluded mountain valley offers an interesting understanding of medieval Tibetan culture in the region. Any trekker exploring this part of the world will cherish the natural, cultural and historical heritage.

Venture into a remote part of Nepal that few travelers get to see

Stay in ancient villages that have seen little change over the centuries

Experience a part of the Tibetan plateau that extends down into Nepal

Enjoy great views of Annapurna II, Himlung Himal, Gangapurna, Manaslu and Tilicho Peak

Day 1
Drive to Koto (2,600m) 9 hours Guest house

We leave Kathmandu early and drive first to Besisahar. After lunch, change to a four-wheel drive vehicle for the rugged journey to Koto. The road can be almost as challenging for passengers as for drivers, but it is incredibly scenic! It travels along the old Annapurna Circuit trek route, through amazing gorges and past stunning waterfalls.

Arrive in Koto in time for dinner.

MEALS:Breakfast, Lunch & Dinner

Day 2
Trek to Meta (3,560m) 7 hours Guest house

Start our trek early, as there is a lot of distance to cover. Cross the river and enter the Nar & Phu valleys. Towns on the nearby Annapurna Circuit are relatively well developed, but this is not the case in these valleys. Todays trekking route passes through beautiful woods, past small cave shelters and pilgrims resting places. Emerging from a narrow canyon, the trail passes under a wide waterfall, from which point the woods become thinner and the vistas wider. The last stretch into Meta involves climbing a steep hill, from which there are amazing views of some of the giant snowy peaks in the area.

MEALS:Breakfast, Lunch & Dinner

Day 3
Trek to Phu (4,080m) 6 hours Guest house

Trekking out of Meta, some of the unique, colorful Tibetan Buddhist chortens that Nar and Phu are famous for begin to appear in sight. The trail meanders along the ridge with a good view of the magnificent Nar Phedi monastery, where you will stay in a few days time. After another ninety minutes hiking through scenic canyons and gorges, youll reach a monolith that guards the steep trail up to Phu. From Meta, you can get your first view of the three villages in the area as well as the old dzong (Tibetan-style fortress) and the remains of two ruined forts, impressively situated atop the flatlands before the village. Just before crossing the bridge into Phu, a line of wonderful chortens color the landscape. After a rest and refreshments, take a short walk up to the famous Tashi Lhakhang Gompa to pay respects to Lama Karma Sonam Rinpoche who came to Nepal with the Dalai Lama in 1959.

MEALS:Breakfast, Lunch & Dinner

Day 4
Exploring Phu:hours Guest house

Due to the high altitude, its good to spend an acclimatization day in Phu. Explore the tiny alleyways of the town or hike up to Himlung Himal base camp. Phu itself is an interesting village, and a day is well spent sitting with the villagers as they spin their yak and sheep wool, pound mustard seeds into a paste for oil, or go about their other daily chores. For an extra challenge, the hike up to Himlung Himal base camp takes you through a glacial valley. The 7,125 m. peak was recently opened for climbing. On the trail up you will see herds of blue sheep skillfully clambering up the steep cliffs. The return trip takes about four to five hours.

MEALS:Breakfast, Lunch & Dinner

Day 5
Trek to Nar Phedi (3,490m) 6hours Guest house

Retrace the route back down towards Meta, but turn off at the Nar Phedi monastery, which will be your accommodation for the night. In fact, the monastery is all that Nar Phedi consists of! The rooms are neat and clean and the nuns are extremely welcoming. Join them in the kitchen and watch them prepare dinner on a modest fireplace. At 5 pm they usually do a puja (blessing), which you are welcome to witness. There is a small donation box in the monastery where you can leave a contribution for the maintenance of this beautiful and friendly place.

MEALS:Breakfast, Lunch & Dinner

Day 6
Trek to Nar (4,110m)3hours Guest house

Today is a very gentle day. Climb out of Nar Phedi and follow a winding path up a hill towards Nar. Pass a line of wonderfully painted, bamboo-topped chortens on the way into the ancient village. Arrive in the town around lunch time. Even though Nar is not far from the main Annapurna trail, it is rarely visited by trekkers and is about as picturesque as it gets. Nar is bit more social and lively than Phu, and during the day you may find the village square teeming with chatting women with their back-strap looms weaving wool fabric for rugs and blankets. With a few new teahouses built on the outskirts of Nar, you can stay in a comfortable lodge with an extensive menu.

MEALS:Breakfast, Lunch & Dinner

Day 7
Trek to Ngawal (3,675m) via the Kang La Pass (5,240m) 8hours Guest house

Today is a long day, so get up before sunrise and head towards the Kang La pass, which leads back onto the popular Annapurna Circuit. It is not a difficult pass, but it can be a long day as the effects of altitude will be felt. Once on top of the pass you can enjoy an amazing view over Annapurna II, Gangapurna, and Tilicho Peak. The trail down starts off steep, but if you enjoy scree running you can have some fun! Stop for lunch on a plateau overlooking the peak, then continue towards Ngawal. Ngawal, on the upper Pisang route of the Annapurna Circuit, is certainly very different from the ancient villages just visited. The lodges are big, the menus much more comprehensive and there will be Wifi and phone signals in most lodges.

MEALS:Breakfast, Lunch & Dinner

Day 8
Trek to Pisang and drive to Besisahar 7 hours Guest house

The weather gets much hotter and the scenery greener as you descend more than 2000m from the pass. Set off early for the last few hours of trekking to reach Pisang. The trail is wide and comfortable, and passes a beautiful lake just outside Pisang. Stop for a quick snack in the village, then take a four-wheel drive back to Besisahar. There, stay in a comfortable hotel.

MEALS:Breakfast, Lunch & Dinner

Day 9
Drive back to Kathmandu 7 hours

The drive back to Kathmandu takes around five hours. Enjoy a hot shower and the luxuries of the city once again! Spend the afternoon shopping for souvenirs in Thamel, or just relaxing.

MEALS:reakfast, Lunch & Dinner

Includes

  • Airport pickup and drop in a private vehicle
  • Guesthouse accommodation during the trek
  • All necessary trekking permits: Annapurna Conservation Area and Trekkers' Information Management System (TIMS) fee.
  • Special permit for Nar Phu Trek
  • An experienced, English-speaking and government-licensed trek leader
  • Staff costs including salary, insurance, equipment, food and accommodation
  • All government and local taxes
  • First aid medical kit
  • Trekking maps
  • Transportation from Kathmandu to Koto and Passing to kathmandu
  • Sleeping bags and Down jackets for the trek (should be refunded after trek)

Excludes

  • Bar bills,beverage bill, laundry and other personal expenses
  • Travel and rescue insurance
  • Tips for guide, porter and driver
  • Hotel in Kathmandu
  • Excess baggage charges (if you have more than 10 kg of luggage, a cargo charge is around $1.5 per kg)
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary)
  • Optional trips and sightseeing if extended

Day pack (25–35 liters)Pack cover

Sleeping bag comfortable to 0°F (dependent upon season, weather forecast and personal preference) optional

Waterproof hiking boots

Camp shoes (down booties or running shoes)

LED headlamp with extra batteries

Trekking poles,Trekking Clothing

Wicking, quick-dry boxers or briefs (3)

Wicking, quick-dry sports bra (for women)

Heavyweight long underwear bottoms

Mid weight long underwear,bottom.

Mid weight long underwear to

Wool or synthetic T-shirts (2)

Mid weight fleece or soft-shell jacket (2)

Convertible hiking pants

Fleece pants or insulated pants

Lightweight waterproof/breathable rain jacket

Lightweight waterproof/breathable rain pants

Mid weight fleece gloves or wool gloves,Liner gloves

Mid weight fleece/wool winter hat,Sun hat

Mid weight wool or synthetic socks (3 pairs)

Liner socks (optional),Sunglasses

Sun lotion 35 to 50 ,Water Bottle

Slippers,Towels,Rain coat

Personal medicine kits

You can send your inquiry via the form below.

Price From USD 1,200 USD $ 1,150/person
1150
Total $ 1,150 USD

Trip Facts

  • Car and Bus
  • 2-6
  • 5360 m
  • Nepal